Published by admin on Wed, 09/06/2023 - 10:50am
Journey with Mindfulness
Stress is a regular part of life, but coping with it can be difficult. Many continue to feel overwhelmed, unsure, and exhausted. One way to welcome a fresh start and clear the head is to explore meditation practices. Meditation practices have a variety of health benefits such as improved sleep quality and reduced physical symptoms of stress and anxiety, and they can help you learn to stay centered and keep inner peace.
See below for apps and music for meditation: