Published by admin on Wed, 11/23/2022 - 8:04am
Virtual Fitness Resources
Aim for 30 minutes of physical activity a day. A wealth of resources to get you moving is just a click away!
ISU Extension’s Spend Smart. Eat Smart. Website, spendsmart.extension.iastate.edu/, includes nine videos such as chair workouts, low impact cardio, cardio intervals, and more. They are safe, free, and easy to follow for all ages and physical activity levels.
What is the Keto Diet?