Published by admin on Thu, 10/20/2022 - 8:36am
What Is a Plant-based Diet?
Plant-based diets are growing in popularity. Eating plant foods may protect from chronic diseases like heart disease, high blood pressure, and type 2 diabetes.
The goal of a plant-based diet is to consume more whole plant foods – like fruits, vegetables, legumes, nuts and seeds, and whole grains – that will provide adequate nutrition overall.