Opinion

Words on Wellness

Published by admin on Tue, 01/22/2019 - 11:17am

Is your fruit-infused water safe?

     Fruit-infused water has become popular in recent years. It’s a great way to drink more and stay hydrated. With no added sugar, it’s a good alternative to juice or soda. The endless flavor combinations are tasty and refreshing. There are some important food safety tips to remember, however. To avoid increased bacteria growth and foodborne illness, follow these tips:

     • Start with clean hands; wash hands with warm water and soap for 20 seconds.

New Year’s resolutions for seniors

Published by admin on Tue, 01/22/2019 - 11:16am

     Happy New Year!

The 2020 presidential election is fast approaching

Published by admin on Fri, 01/11/2019 - 3:48pm

     Happy 2019!

     It doesn’t even seem like we’ve gotten over the last Presidential Election, and already, two years into Trump’s reign, the media is talking about the next election in 2020.

New Congress brings historic leadership roles for Iowa

Published by admin on Fri, 01/11/2019 - 3:46pm

     The beginning of a new Congress is an exciting time. There are new faces and fresh opportunities to solve problems on behalf of constituents. The opening of the 116th Congress is particularly exciting for Iowans because it’s the first time in our state’s history that both Iowa senators will hold leadership positions.

Stay active in winter months

Published by admin on Mon, 12/31/2018 - 12:26pm

     When the snow starts to fall and temperatures drop, staying active can be more challenging. Being sedentary can have negative effects on your heart, blood pressure, and mental health. Here are some tips for staying active this winter:

     Walks may be associated with warm weather months, but a winter walk can also be refreshing. Bundle up as much as possible, including boots or shoes with good traction. It’s nice to get out of the house to burn some calories and clear your head when you are cooped up all day.

Words on Wellness

Published by admin on Mon, 12/31/2018 - 12:25pm

Did your exercise goals take a holiday?

What’s on your mom and me check list?

Published by admin on Mon, 12/31/2018 - 11:54am

     This time of the year, it’s all about spending time with friends and family and loved ones.

     However, it seems my family is always spending time together whether it’s Christmas or not.

     I recently came across an article that talked about the seven things every mom and daughter duo should do together, at least once. My mom and I are pretty close and spend time together a lot, shopping, traveling, vacationing. I was able to cross several of these items off our list already…

Go on a road trip.

     Check!

Top Google searches of 2018

Published by admin on Mon, 12/31/2018 - 10:37am

     So the year is winding down, and instead of rehashing the good and bad news of 2018, which is open to interpretation, I thought I’d snoop around on Google for the top searches of the year… This could be interesting…

Top 10 Google searches

     1. World Cup

     2. Avicii

     Avicci is the stage name for Swedish musician/DJ Tim Bergling. At the age of 29, Avicci was found dead earlier this year.

     3. Mac Miller

     Miller is an American rapper who died of a drug overdose at the age of 26 this fall.

     4. Stan Lee

Nation comes together to remember President Bush

Published by admin on Mon, 12/31/2018 - 9:10am

     Putting politics and divisiveness aside last week, it was nice to see the nation and our leaders (national and world leaders) come together surrounding the passing of our 41st President, George H.W. Bush.

Tourism in Jones Co., Monticello would benefit from Hotel/Motel Tax

Published by admin on Mon, 12/31/2018 - 9:08am

To the Editor,

     The Jones County Tourism Office did as expected to make sure everyone knew their office was doing its job with what money they had available for the entire county. However, Mr. Hatcher failed to highlight exactly what his funding sources amounted to when it came to Monticello.

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