Published by admin on Wed, 11/10/2021 - 3:00pm
Iron-rich Foods for Health
Americans are eating less iron-containing foods, which is leading to a condition called iron deficiency anemia. This type of anemia arises when our bodies don’t have enough iron to create hemoglobin – a protein that carries oxygen from the lungs to other body tissues.
Iron deficiency anemia leads to:
• Extreme fatigue
• Pale skin
• Chest pain
• Shortness of breath
• Headache
• Dizziness
• Cold hands/feet