Load up on these nutrients to fuel your brain
Magnesium: Spinach, pumpkin and chia seeds, soy milk, black beans, almonds, cashews, peanuts
Omega-3 fatty acids: Walnuts, chia and flaxseeds, salmon, herring, sardines
Folate: Beef liver, rice, fortified cereals, black-eyed peas, spinach, asparagus, brussels sprouts