The magic of music

     Who doesn’t love music?

     Whether it’s the music we listen to on our favorite radio station, or the music we hear at a department store, on TV or in a movie, music is a big part of our lives. Music can lift our spirits, tell us a story, bring back fond memories or give a sense of peace. Billy Joel is quoted as saying, “I think music in itself is healing. It’s something we’re all touched by. No matter what culture we’re from, everyone loves music.”

     And no matter what age, music can have a positive impact on our health and well-being. This is so true for seniors.

     First, music can rekindle long forgotten memories. Music speaks to our emotions and hearing an old familiar tune, brings us right back to the ‘40s, ‘50s, ‘60s, ‘70s or ‘80s. Listening to big band music may remind you of the days you danced in the ballrooms or of watching the “Lawrence Welk Show.” Traditional Christmas songs may bring back memories of special family times surrounding the holidays. As those memories linger, music can lift your spirits and brighten your mood.

     Second, turning on some jazzy, upbeat music can help you feel more energized. Aren’t there songs that just make you want to dance? Dancing, especially fast-paced dances like the Foxtrot, Jitterbug, or the Quickstep, gets your heart pumping and your body moving. It’s a great form of exercise that doesn’t feel like exercise. Turning up the radio while doing household chores seems to make the chores a little easier. Many activities and events center around music, encouraging interaction and socialization. Being swept into the rhythm of music has been shown to lower blood pressure, reduce muscle tension and decrease stress levels. Clapping your hands, tapping your toes and singing along are good for the body and soul.

     Music can also calm your nervous system and bring a sense of peace. There are many CDs of natures’ music, from ocean sounds, to birds singing, to the sounds of a crackling fire; all these sounds can bring a peaceful feeling. For individuals who are recovering from an injury or in chronic pain, research shows that listening to classical music helps reprogram the brain to focus on the music rather than the pain, aiding in the healing process. Listening to relaxation music before bedtime can help individuals relax, fall asleep faster and get a better night’s rest.

     Music is great medicine with so many health benefits for the young and old alike. So, turn the radio up and enjoy a boost; physically, emotionally and mentally.