Social isolation, the importance of staying connected

     The need for social connection is rooted in our basic need to survive, a part of our human nature. No matter what age, we all have a need to be connected, to feel a sense of belonging. Take a moment and consider how many times we are actively engaged with others throughout our day: at work, leisure activities, the grocery store and other errands, having coffee or lunch/dinner with friends, at home with family members, etc. These interactions foster our sense of belonging.

     Social isolation occurs when our interaction with others declines and prevents us from developing or maintaining fulfilling relationships. Social contacts tend to decrease as we age for several reasons, such as retirement, death of friends and family, adult children/family moving away, lack of transportation, mobility issues and other health concerns. Seniors who no longer drive and live alone for example, may not have the opportunities to engage with others as they once had. A study from the Journal of Primary Prevention estimates up to 43 percent of seniors living at home feel socially isolated.

     Perceived loneliness and isolation can lead to negative health changes and some researchers believe that being socially isolated is just as harmful as smoking or being obese. Feelings of loneliness and isolation have been linked to depression, cognitive decline and risk for dementia, high blood pressure, and increased risk of mortality. Seniors who live alone or lack social contacts are more likely to engage in unhealthy behaviors such as eating too little, not taking medications, and not exercising or staying physically active. Also, if acute health concerns arise, individuals who are socially isolated are more likely to ignore symptoms resulting in more significant health issues.

     For seniors who do not have transportation or mobility issues, there are several ways to encourage social interactions. Visiting the local library or the senior dining center is a great way to engage with others. Meeting friends at the local coffee shop, volunteering, taking a senior fitness class, and attending church services can create valuable connections to reduce social isolation. For homebound seniors, it is critical to create a support network of friends, family, neighbors, church members, etc. who can call and visit seniors and maintain those relationships. Oftentimes, individuals find that moving to an assisted living community fulfills their need for socialization and creates a new sense of belonging. They are able to dine and socialize with others, while maintaining their independence by having their own apartment, and come and go as they please. This gives family members peace of mind, and also helps our seniors live healthier, longer.

     For more information on supportive, senior living options, call Leann Herman at 319-465-5415.