Words on Wellness

Move More Month

   Did you know that April is Move More Month? It’s a campaign by the American Heart Association to encourage more physical activity. As we spend more time sitting, moving is more important than ever! With warmer weather and longer days, now is a great time to add movement to your routine. Adults need 150 minutes of moderate exercise each week, according to the current Physical Activity Guidelines for Americans. Activity can be broken up into shorter sessions each day. Exercise has many benefits, like improving energy, mood, and sleep, as well as reducing anxiety.

   Walking is an easy, low-cost way to get active. Never underestimate the possibilities of walking, as it can be done from almost anywhere! Here are some easy ways to add steps: walk during lunch, take the stairs, park further away, walk the dog longer, or walk while talking on the phone.

   Walking has many benefits, including better strength, circulation, and balance. It can also boost your mood and be a fun activity with others.

Parkinson’s Disease Awareness

   April is Parkinson’s Disease Awareness month. Around 1 million Americans and 10 million people worldwide have Parkinson’s Disease (PD), with that number increasing each year.

   Parkinson’s Disease happens when cells of the central nervous system stop working or die, and it gets worse with time. Some common symptoms include tremors (shaking) while at rest, slowness of movement, stiffness, balance problems, and difficulty walking. Other lesser-known symptoms can include depression, bladder control problems, sleeping problems, and slower thinking.

   Scientists believe a combination of factors causes PD, but the primary risk factor for PD is age. There is no cure for PD, but medication can help treat the symptoms. Exercise (such as walking, biking, and boxing) and music therapy can also help manage the symptoms of PD.