Words on Wellness

Food Safety Mythbusters

     We all do our best to serve our families food that’s safe and healthy. However, do you know all you should know? A few food safety practices that many people believe and follow are actually myths.

     Myth: I don’t need to wash fruits and vegetables if I’m going to peel them.

     Fact: Because it’s easy to transfer bacteria from the peel or rind when you’re cutting to the inside of your fruits and veggies, it’s important to wash all produce, even if you plan to peel it.

     Myth: To get rid of any bacteria on my meat, poultry, or seafood, I should rinse off the juices with water first.

     Fact: Rinsing meat, poultry, or seafood with water can increase your chance of foodborne illness by splashing juices and any bacteria they might contain onto your skin and counters. If you choose to rinse for cultural reasons, make sure to clean and disinfect the sink and counters immediately afterward.

     Myth: It is OK to wash bagged greens if I want to. There’s no harm.

     Fact: Rinsing leafy greens that are ready to eat (those labeled “washed,” “triple washed,” or “ready to eat”) will not enhance safety. In fact, it could increase the risk for cross-contamination. This means harmful bacteria from your hands or kitchen surfaces could find their way onto the greens while washing them.

The Power of Snacking

     Did you know over 60 percent of adults snack two or more times a day?

     Snacking in between meals helps your body get the energy and nutrition it needs on a daily basis. Using foods from the different food groups can make snacks nutritious and delicious.

     Make the most out of your snacks with these tips:

     • Pair foods from different food groups. Healthy snacks often pair a fruits or vegetables with a protein rich food that keeps you fuller longer. For example, pair apple slices with your favorite nut butter.

     • Keep nutrition-dense foods close by. Stock your home, car, or workspace with convenient and affordable snacks like fruit, vegetables, nuts, whole grain crackers, and cheese.

     • Pre-portion your snacks for convenience. When you get home from the grocery store, assemble your snack packs for easy, on-the-go nutrition you grab on your way out the door.

     • Look for “low sugar” or “low sodium” options. If you prefer to buy prepackaged snacks from the store, choose snacks with 5 percent or less daily value for added sugar, 5 percent or less daily value for sodium, and snacks that include whole grain ingredients. This information is on the Nutrition Facts Label.