Opinion

Words on Wellness

Published by admin on Wed, 01/22/2025 - 7:05am

Eat Protein for Aging Well

   As we get older, research shows sarcopenia or loss of muscle mass and strength can lead to falls and weakness. Causes for muscle loss include an inactive lifestyle, disease, and low protein intake. Older adults may eat fewer protein-rich foods due to cost, chewing ability, or preparation. People who eat mostly plant foods have lower intakes of an essential amino acid that helps build muscles. Sarcopenia can be prevented by getting enough protein and physical activity.

Never put off what you might later regret

Published by admin on Wed, 01/15/2025 - 8:17am

    I have been kicking myself since being reminded that procrastination comes with a price.

   This lesson arrived the week before Christmas when I spotted a small obituary in the Bloomfield Democrat. Seven succinct paragraphs informed readers of the death of Titus Wagler, 66, a longtime Davis County business owner.

   In 1997, Wagler and relatives began Midwest Truss Co., a small manufacturing operation whose employees produce wooden trusses for builders in southern Iowa and northern Missouri.

Best LIFETIME resolution to make, walk with Jesus!

Published by admin on Wed, 01/15/2025 - 8:17am

To the Editor,

Holiday concert a joy this holiday season

Published by admin on Mon, 12/30/2024 - 7:32am

To the Editor,

What a wonderful concert (Bravura) at the First Presbyterian Church, Sunday afternoon, Dec. 15. Francie Head did it again, with her excellent talented singers.

   It was a joyful time, and good memories from the early days of long ago, in which I was a participant of the Joyful Noise Choir.

   Merry Christmas to everyone.

Ruth Zirkelbach

Monticello, Iowa

Words on Wellness

Published by admin on Wed, 12/18/2024 - 1:06pm

Delicious Holiday Mocktails

   A growing trend is choosing to go alcohol free at social events and celebrations with drinks called mocktails. Mocktails are cocktails without alcohol. The growing demand for alcohol-free beverages is driven by younger drinkers who are focusing of a more healthful lifestyle. Everyone can enjoy holiday mocktails, which feature seasonal flavors like apple, cinnamon, sage, and more.

Proud to be a Jones Co. citizen

Published by admin on Wed, 12/18/2024 - 1:05pm

To the Editor,

   Bravo to you, Kim, your support of the Jones County Board of Supervisors’ decision to financially support the Jones County Migrant Inclusion Group. Says a lot about all involved. Mary Melchert and Keith Stamp to seek the financial support from the county. For the county to see the value to our county by giving this financial support. And for you to express your support of the Supervisors’ action on the editorial page!

Give the gift of local this holiday season!

Published by admin on Wed, 12/18/2024 - 1:05pm

   The holiday season is always a crazy time for most people. From winter concerts to family gatherings to last-minute shopping, the holiday season is a festive and busy time for most people. It’s a great time of year to think about what you can do for others, connect with some you might have lost touch with, and just enjoy the general spirit of giving that permeates the next few weeks. It’s going to be hectic for most of us, but that doesn’t mean we can’t take our time and enjoy it.

Plant closure gives us an economics lesson

Published by admin on Thu, 12/12/2024 - 1:07pm

    Many people would rather get their teeth drilled than discuss economics. If you are one of them, dial up your dentist, because today’s topic probably will make you uncomfortable.

   Some politicians like to talk about other countries “stealing” the jobs of American workers. The politicians would have us believe these countries are snatching jobs right from under the noses of unwilling, and unwitting, employers in the United States.

Iowa: You Voted Against Yourself

Published by admin on Thu, 12/12/2024 - 1:07pm

To the Editor,

   Iowa voted to give the nation’s most disliked governor five more Republicans in the 2025 Iowa Assembly for January.

   Nearly 62 percent of Iowans oppose school vouchers, as it takes money away from public schools for private education. Iowans, why are you letting private entities take your money from your public school district?

Bravo to the Jones County Supervisors

Published by admin on Wed, 12/04/2024 - 11:05am

   Being an elected official comes with more complaints, more negativity than anything.

   Covering Monticello City Council and Jones County Board of Supervisors meetings for 16 years, take it from me; city and county residents don't typically show up to thank or praise these governing bodies for their hard work and time. Most of the time people show up at these meetings to complain.

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