Library cooking program focuses on heart health

     The Monticello Public Library invites the public to attend another "Cook the Books" series program focused on heart health.

   The library is partnering with HeartCorps through the American Heart Association (AHA) to offer heart-healthy cooking tips.

   "The theme will focus on heart-healthy alternatives for making the most important meal of the day, breakfast," highlighted Librarian Molli Hunter, "the best options to help fuel your body best."

   Lisa Heitz with HeartCorps, will share some recipes and provide demonstrations for a breakfast casserole, freshly made juice, and an on-the-go snack.

   The program will take place on Thursday, Jan. 16, at 5:30 p.m. Registration is required to ensure there is enough space and supplies for those who wish to take part.

   Hunter said they want to be conscientious of people's time with this program. Heitz will not only be demonstrating her recipes, but attendees will be able to try their hand at making them as well.

   "Cook the Books" utilizes the Monticello library's Charlie Cart they were able to purchase thanks to a grant from AARP. The library started the series last fall, bringing in guests to demonstrate their love of cooking and share their tips in the kitchen.

   This isn't the first time the library and HeartCorps have come together. "The "Library with a Heart" program introduced Heitz's work with the organization. They also donated four blood pressure kits to the library, and lead a CPR class for the public.

   "HeartCorps is designed to support those living in rural areas where residents face a critical shortage of healthcare professionals, including public health workers," according to the AHA website.

   At the close of the program, copies of all of Heitz's recipes will be available to take home.

   As for future "Cook the Books" ideas, Hunter has a few she's "cooking up…" An Irish cuisine and artful sourdough.

   To register for the Jan. 16 program, contact the library at 319-465-3354 or stop in at 205 E. Grand St.